Fear Less
Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do.
Hidden Brain
You 2.0: Change Your Story, Change Your Life
We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our monthlong series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.
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You 2.0: The Wisdom of Stoicism
What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That’s what Massimo Pigliucci thought — until he started to peruse a book called Meditations. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a
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You 2.0: The Path to Contentment
This week, we revisit a conversation with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it. Then, we bring you the latest edition of our segment “Your Questions Answered.” Behavioral scientist Alison Wood Brooks answers listener questions on how to be a better conversationalist.
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You 2.0: The Passion Pill
Behavioral scientist Jon Jachimowicz looks at how to keep our passions alive, and how to channel old passions into new pursuits.
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You 2.0: What Is Your Life For?
What should you do with your life? This week, researcher Victor Strecher explores the science of creating a life full of meaning.
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Win Hearts, Then Minds + Your Questions Answered on Identity and “Covering”
This week, we bring you a favorite episode with sociologist Robb Willer. We discuss the common mistakes we make in trying to persuade others of our point of view — and how to break out of our echo chambers. Then, Kenji Yoshino answers your questions about how we hide our true selves.
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Doing it the Hard Way
Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve frustration, pain, and disappointment — yet we do them anyway. This week, in part two of our look at the allure of suffering, psychologist Michael Inzlicht explains what we
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Ouch! That Feels Great
We generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we’re wired to avoid suffering, we also seek it out. This week, we begin a two-part mini series about the curious pleasure we take in certain forms of pain.
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The Price of Revenge
Revenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a radical theory: our desire for vengeance operates like an addiction in the brain. This week, how “revenge addiction” plays out in our everyday lives — and on a global scale.
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