Stepping Out of the Shadows
Why does one bad experience have the power to overshadow an otherwise good day? We explore the negativity bias, and ways to rebalance our attention.
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Hidden Brain
A Secret Source of Connection
What keeps us from taking a moment to help someone in need? We explore the “prosociality paradox,” and how to overcome this barrier. Then, psychologist Gordon Flett responds to listener comments about the importance of feeling that we matter.
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Who Are You, Really?
You’re not the same person with your friends as you are with your co-workers or your kids. So who are you, really? This week, political scientist Eric Oliver explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradictions. Then, psychologist Scott Barry Kaufman answers your questions on the science
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Unleashing Your Creativity
For centuries, people have described creativity as something mysterious: a flash of insight, a whisper from the muse, a sudden idea that seems to arrive out of nowhere. Psychologist Ap Dijksterhuis explores the hidden mental processes that lead to these moments of inspiration, and why breakthroughs often emerge when the mind is at rest. Should you worry
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The Past is Never Dead
How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of culture goes even further, reaching into our bodies and our minds. He takes us on a journey through time to
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The Empathy Gym
Psychologist Jamil Zaki argues that empathy isn’t a fixed trait. This week: how to exercise our empathy muscles.
The Cowboy Philosopher
In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this episode, which we originally released in 2019, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, perhaps, a genius.
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Radical Acceptance
Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it’s an essential first step in
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Designing a Life that Matters
We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real.
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Do You Feel Loved?
What’s the difference between being loved and feeling loved?
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