The Conversations that Bring Us Closer
We talk with Alison Wood Brooks about what makes difficult conversations difficult, and a series of psychological techniques to help you navigate them.
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Hidden Brain
We Need to Talk
Just because we’ve been doing something for a long time doesn’t mean we’re doing it right. This may be particularly true when it comes to our skills as conversationalists. This week, we bring you the first of a two-part look at what makes someone skilled at talking with others.
No Hard Feelings
Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don’t hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.
Wellness 2.0: The Art of the Unknown
While we all like to think we have some measure of control over how our lives will unfold, our plans are often upended by unknown events and curveballs we couldn’t have predicted. This week, we conclude our Wellness 2.0 series by looking at how we respond to random events that shape our lives.
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Wellness 2.0: When It’s All Too Much
It’s no exaggeration to say that the world in 2025 can be … a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic
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Wellness 2.0: Who Do You Want To Be?
We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. Psychologist Ken Sheldon studies the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.
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Wellness 2.0: Rising to the Occasion
From time to time, all of us are called upon to do hard or even seemingly impossible things. Do we rise to the occasion, or do we fall short?
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Wellness 2.0: Be Yourself
We’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We’ll go beyond New Year’s resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose.
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How To Be More Creative
Creative breakthroughs often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity.
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What Your Online Self Reveals About You
Every day, we leave small traces of ourselves online. This week, computational social scientist Sandra Matz explores how understanding what we actually do online – not just what we think we do – can help us improve our lives.
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