Hidden Brain

You 2.0: How to Open Your Mind

In the United States, we often praise people with strong convictions, and look down on those who express doubt or hesitation.  In this favorite 2021 episode, psychologist Adam Grant pushes back against the benefits of certainty, and describes the magic that unfolds when we challenge our own deeply-held beliefs.

You 2.0: How to Open Your Mind Read More »

You 2.0: Overcoming Stage Fright

The pressure. The expectations. The anxiety. If there’s one thing that connects the athletes gathering for the Olympic games with the rest of us, it’s the stress that can come from performing in front of others. In this week’s episode, we talk with cognitive scientist Sian Beilock about why so many of us crumble under

You 2.0: Overcoming Stage Fright Read More »

You 2.0: The Mind’s Eye

Some challenges feel insurmountable. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, as part of our annual series on personal growth and reinvention, Emily explains how we can harness our sight to affect our behavior.

You 2.0: The Mind’s Eye Read More »

You 2.0: The Mind’s Eye

Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to get happier, you end up back where you started. What’s going on here? We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling.

You 2.0: The Mind’s Eye Read More »

Reframing Your Reality: Part 2

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.

Reframing Your Reality: Part 2 Read More »

Reframing Your Reality: Part 1

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the first of two episodes, Alia explains how mindsets affect our response to stress.

Reframing Your Reality: Part 1 Read More »

Separating Yourself from the Pack

Have you ever gotten into a heated argument about politics? Maybe you’ve said something you’re not proud of during game night with friends, or booed the opposing team at a sporting event. Psychologist Mina Cikara studies what happens in these moments — when our mindset shifts from “you and me” to “us and them.” This week on the show, Mina shares the profound ways that becoming a part of a group shapes our thoughts, feelings and behaviors.

Separating Yourself from the Pack Read More »

A Founding Contradiction

“We hold these truths to be self-evident, that all men are created equal.” These words, penned by Thomas Jefferson more than 240 years ago, continue to inspire many Americans. And yet they were written by a man who owned hundreds of slaves, and fathered six children by an enslaved woman. As we mark Independence Day this week, we return to a 2018 episode with Pulitzer Prize-winning historian Annette Gordon-Reed. We explore the contradictions in Jefferson’s life — and how those contradictions might resonate in our own lives.

A Founding Contradiction Read More »

The Premonition

When Paul Burnham was a teenager, he received what felt like a premonition: he would die at the age of 54. Now, he’s 54. This week, what his story of confronting death reveals about life.

The Premonition Read More »

Hidden Brain Media