It’s Not My Fault!
It’s not easy for most of us to receive negative feedback. We’ll explore what causes so many of us to resist constructive criticism, and how we can get better at giving and receiving such feedback.
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Hidden Brain
Winning the Battle Against Yourself
Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there’s a will, there’s a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows.
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Escaping Perfectionism
Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic and professional success. But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence.
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The Trauma Script
When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience. Do you have follow-up questions or comments after
How Our Brains Learn
Have you ever fallen asleep in school or during a work meeting? What’s missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn.
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The Best Years of Your Life
Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being.
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Radical Kindness
Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist Abigail Marsh, who studies the science of altruism. We’ll explore what’s known about the brains of people who perform acts of remarkable selflessness, and how the
Fear Less
Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do.
You 2.0: Change Your Story, Change Your Life
We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our monthlong series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.
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You 2.0: The Wisdom of Stoicism
What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That’s what Massimo Pigliucci thought — until he started to peruse a book called Meditations. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a
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