Connie Sherburne’s Story
After her husband died, Connie received unexpected advice from an insurance agent: when people offer help, “let them.”
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You 2.0: How to Get Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in the kickoff to our annual You 2.0 series, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free.
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Tom Sinclair’s Story
At age 6, Tom wandered away from his family’s campsite and spent a cold night alone on the Lake Superior shoreline. A stranger walked through the dark to find him and carried him back to safety — a moment Tom believes may have saved his life.
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You 2.0: Cultivating Courage
Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we’re charting a new path. Behavioral scientist Ranjay Gulati argues that courage is a choice, and that we can strengthen the
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John Kindschuh’s Story
A favorite from 2023: John remembers the quick thinking of his hospital roommate, who called for help when John’s speech began to slur, and may have saved his life.
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You 2.0: Stop Spiraling!
Today, we talk with psychologist Greg Walton, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free.
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Natalie Cook’s Story
At a neighborhood park, a young boy noticed Natalie’s young foster daughter using a walker. The boy’s reaction left her with an unexpected feeling of hope for the future.
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The Reset Button
Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, in the fourth and final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor nature, art, or simply the moral courage of those around us.
Mary Klein’s Story
A Christmas Eve drive in a new town left Mary lost and alone — until a couple pulled over to help. What they did next turned her loneliest holiday into a lifelong memory.
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The Path to Enough
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.
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