Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isn’t something to be found — it’s something we can […]
Happiness 2.0: Cultivating Your Purpose Read More »
Life is often filled with hardships and tragedies. For thousands of years, stoic philosophers have come up with strategies to help us cope with such hardship. This week, we revisit a 2020 conversation with philosopher William Irvine about ancient ideas — backed by modern psychology — that can help us manage disappointment and misfortune.
Minimizing Pain, Maximizing Joy Read More »
We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn’t necessarily work like that. This week, we explore why happiness often slips through our fingers, and how to savor — and stretch out — our joys.
You 2.0 Where Happiness Hides Read More »
If you live in a big city, you may have noticed new buildings popping up — a high-rise here, a skyscraper there. The concrete jungles that we’ve built over the past century have allowed millions of us to live in close proximity, and modern economies to flourish. But what have we given up by moving away from the forest environments in which humans first evolved? This week, we revisit our 2018 conversation about the healing power of nature with psychologist Ming Kuo.
You 2.0: Our Better Nature Read More »
