Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often harder to notice and appreciate. This week, we continue our conversation with psychologist Fred Bryant about the science of savoring, and how to make the most of the good things in our lives.
You 2.0: Make the Good Times Last Read More »
A stranger at the beach helped Lynn remember that when life gets hard, you don’t have to do it alone. Podcast: Subscribe to the My Unsung Hero Podcast on your favorite podcast player so you never miss an episode. Newsletter: Go behind the scenes, see what Shankar is reading and find more useful resources and
Lynn Fainsilber Katz’s Story Read More »
It’s understandable that we sometimes dwell on things that upset us. But sometimes our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
You 2.0: Slow Down! Read More »
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in the kickoff to our annual You 2.0 series, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free.
You 2.0: How to Break Out of a Rut Read More »
No matter who you are, it’s guaranteed that at some point in life you’ll make a mistake. Many of us find failures to be uncomfortable — so we try our best to ignore them and move on. But what if there was a way to turn that discomfort into an opportunity? This week, we begin a two part mini-series on the psychology of failure and feedback. Psychologist Lauren Eskreis-Winkler teaches us how to stop ignoring our mistakes, and instead, start to learn from them.
Learning From Your Mistakes Read More »
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.
The Path to Enough Read More »
All of us think we know what addiction look like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narrow — and that a broader understanding of addiction might help us to understand why so many people are anxious and depressed. This week, we begin a two-part series that explains how and why humans are wired to pursue pleasure, and all the ways the modern world tempts us with addictive substances and behaviors.
The Paradox of Pleasure Read More »
It’s not easy to know how we come across to others, especially when we’re meeting people for the first time. Psychologist Erica Boothby says many of us underestimate how much other people actually like us. This week, we revisit one of our most popular episodes to look at how certain social illusions give us a distorted picture of ourselves.
How Others See You Read More »
Years ago, when Dorothy’s father was dying in the hospital, a nurse worked to lessen his suffering.
Dorothy Tiernan’s Story Read More »
Determination, hard work and sacrifice are core ingredients in the story of the American dream. But philosopher Jennifer Morton argues there is another, more painful requirement to getting ahead: a willingness to leave family and friends behind. This week, we explore the ethical costs of upward mobility. Don’t miss our episodes about the science of
Between Two Worlds Read More »
