emotion regulation

How to Harness Your Feelings

Do you feel like you control your emotions, or do your emotions control you? What scientists call “emotion regulation” turns out to be one of the most important life skills we can possess. It’s essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores […]

How to Harness Your Feelings Read More »

Featured Stories

Coming Clean

Last week, we talked with Leslie John about the costs of keeping secrets. Today, she returns with a look at the power of self-disclosure.

Keeping Secrets

We all carry secrets. But doing so can be costly: hiding takes mental work and can harm our health and relationships.

You 2.0: Trusting Your Doubt

This week we look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world.

You 2.0: The Practice of Patience

Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of “failing fast.” But psychologist Sarah Schnitker says patience is a vital skill for success in both our personal and professional lives. We talk with Sarah about the difference between patience and passivity, and ...

You 2.0: How to Get Out of a Rut

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in the kickoff to our annual ...

Hidden Brain is going on tour, see if we are coming to a city near you!

site designed by Demian Perry

/HiddenBrain @HiddenBrain /HiddenBrain

Hidden Brain Media